Remotherly
For The Daughters Who Were Never Truly Mothered.
You don’t need fixing. You need remembering. Remotherly is a healing workbook for daughters of narcissistic or toxic mothers who are now learning to parent differently. Gentle prompts, reflective scripts, and space to rewrite the story you inherited.
Why I Wrote Remotherly
I grew up with a narcissistic mother, and for years I carried the weight of silence, guilt, and broken boundaries. When I became a mother myself, I knew I couldn’t repeat that cycle. Writing became my way of healing, giving language to the ache, and creating tools to mother myself as I mother my child. Out of that, Remotherly was born.
01
Reflection Prompts
Gentle questions that help you put words to the feelings you were never allowed to name, so you can begin releasing what isn’t yours to carry.
02
Practical Scripts
When you’re triggered, when boundaries feel impossible, when your child needs you calm, these short scripts give you something to reach for.
03
Healing Practices
Rituals and journaling spaces to begin reparenting yourself and building patience where survival once lived.
04
A Companion, Not a Fix
This workbook isn’t about fixing you — it’s about remembering you were never broken. It’s a companion for the sacred work you’re already doing.
Remotherly: A Workbook for Daughters Who Deserved Better
This isn’t just pages and prompts, it’s a companion for the daughters who grew up unseen, unheard, and unloved the way they needed. Remotherly gives you words when silence feels heavy, space to process what was passed down, and gentle practices to break the cycle.Whether you’re already a mother or still learning how to mother yourself, this workbook was made to sit with you in the quiet moments and remind you: you are not broken.
Who Does This Serve
This workbook is for the daughters who grew up carrying too much, the mothers who refuse to pass that weight on, and the women learning to mother themselves for the very first time. It’s for cycle-breakers, tender-hearts, and anyone ready to turn survival into softness. If you’ve ever whispered to yourself, “I want to do it differently,” then this is for you.
Daughters of narcissistic or toxic mothers
Cycle-breaking parents who want to raise children differently
Women learning to parent themselves with compassion
Anyone longing to put down guilt and pick up gentleness
A Community in the Making
Remotherly began as a workbook, but it’s becoming something more, a gathering place for daughters who are ready to mother differently. I’m slowly building a community where we can share stories, hold space for each other, and walk the path of healing together. If this resonates, I’d love for you to be part of it from the beginning.